Jump Rope Workout and Jumping Training Exercises app for iPhone and iPad

Jumping at a moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10 min rounds and youre looking at 480 calories in half an hour.

Our 65 fitness Apps here: http://apple.co/2vICXSo

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

Our 7 minute Apps, all our 65 fitness Apps here: http://apple.co/2vICXSo

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

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