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Jump Rope Workout and Jumping Training Exercises


4.6 ( 2896 ratings )
الألعاب الرياضية اللياقة الصحية &
المطور: Fitness App
0.99 USD

Jumping at a moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10 min rounds and youre looking at 480 calories in half an hour.

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• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

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